I've mentioned recently that I have a weight loss journey to share one day. Still mulling that over. But I recently journaled about one of the changes I've been struggling with lately. It's so good for me - I can't figure out why it's so hard. And this is the exact word that comes to mind every time I think of those eight glasses a day:

Is there something healthy/good for you that you struggle with? Don't be afraid to journal it out in your pages! Once I got this out of my system, and I felt like I had come to terms with it, and even though it still isn't easy, I felt like I had broken through that mental block just having "talked" it through.
Enjoy your Sunday! Hope you're able to set aside some time for creating!
1 comment:
what a great idea to scrap, keep it up you will find you crave h20 more and it just becomes 2nd nature and i am sooo enjoying DST, it's still light outside- i think dog park and grilling tonight! see you tuesday
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